Archive for January 2012
Back Pain Relief Exercises
FITNESS HOLIDAY IN GREECE http://www.halkidikifitnessbootcamp.com/
Duration : 0:2:34
Cervical bulging disc from Bonati
Cervical bulging disc from The Bonati Institute. We offer information about cervical bulging disc and lower back surgery, including spinal fusion. Visit http://www.bonati.com or call today for information about Cervical bulging disc
Duration : 0:4:9
Ask the Perth Chiropractor What is a slipped disc?
Perth chiropractor Dr. Stacey Burke of West Coast Family Chiropractic http://www.westcoastfamilychiropractic.com answers the question “What is a slipped disc?”
The discs are protective shock-absorbing pads between the bones of the spine. Although they do not actually “slip,” a disc may split or rupture. This can cause the disk to fail, allowing the gel (which is part of the disc) to escape into the surrounding tissue. The leaking jellylike substance can place pressure on the spinal cord or on a single nerve fiber and cause symptoms of pain either around the damaged disc or anywhere along the area controlled by that nerve.
Duration : 0:1:20
Bulging Disc in Neck
http://www.healyourbulgingdisc.com
Bulging Disc in Neck – Discover the top 3 things you can do at home to relieve your neck bulging disc pain.
Duration : 0:8:19
Back Pain Self Massage: Exercise Ball & Foam Roller Tips by Austin Physical Therapist
Please visit our website: http://www.psychetruth.net
Back Pain Self Massage: Exercise Ball & Foam Roller Tips by Austin Physical Therapist
In this free video, Physical Therapist Christine Powell, is demonstrating some easy exercises and stretches that you can do at home using an exercise ball and foam roller to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to allevaite pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
This video was produced by Psychetruth
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Music by Scotty B, www.ScottyBMusic.com
“back pain” massage “self massage” “exercise ball” “foam roller” tips “how to” “poor posture” “back pain relief” Catz Austin health easy pain discomfort “the spine” shoulders neck tight slump slouch “why sit up straight” “physical therapy” athlete injury psychetruth fitness
Duration : 0:7:38
